Soothing Restoratives with Yoga Nidra The turn of the season presents a fresh opportunity to reflect on natural rhythms and how we are using our life energy. The focus in Restorative practice is on silence and effortlessness – you are learning to harness energy without spending energy. Through careful and strategic support customized to your… [Continue Reading]
Introduction to The Seven Moving Principles of Donna Farhi
March 23, 2012 By
This workshop will serve as an in-depth exploration, based in BodyMind Centering, of organic Developmental Movement, and the application to Yoga practice. These principles can be applied to any school of yoga practice to deepen existing awareness and open new awarenesses. Recommended reading by Donna Farhi of “The Breathing Book” and “Yoga Mind, Body and… [Continue Reading]
The Yoga Studio – Day of Yoga Sunday, May 5
March 23, 2012 By
Sunday, May 6, 2012 With JEANNIE STEVENS, E-RYT500 Come join in a full day of yoga to Recenter, Recharge and Renew with asana, chanting, contemplation, meditation & relaxation. Time: 9:00am ~ 4:00pm Cost: $115.00 (includes lunch) A $25.00 deposit is required Where: The Yoga Studio 9819 Fifth Street, Sidney, BC For Information: Jeannie Stevens (250) 656-8820 or Email: radha1@shaw.ca or Website: http://members.shaw.ca/theyogastudio/ Jeannie Stevens,… [Continue Reading]
The Foundations of Alignment Workshop Series with Whit Hornsberger
March 23, 2012 By
March 24, 2012 – 2:00-4:00pm Barefoot Studios – 1303 Broad St. (@ Yates) Cost: $20 VYC Passholders: $15 (for those with current VYC memberships or punch cards) Class 1: An Anatomical Inquiry Ensure a safe practice and deepen your yoga experience. Did you know that many people do basic yoga poses incorrectly, creating imbalances within… [Continue Reading]
Journey through the Chakras
March 21, 2012 By
Join Carly for 7 weeks of fun exploration through the chakras with the use of movement (asana), meditation, and journey work. Monday 7:30-8:45pm April 16th-June 4th (no class on April 30) *All levels welcome* What are Chakras and why do I need to know? This on-going 7-week progressive series will be a journey through the… [Continue Reading]
SPRING Beginner’s Mind Yoga
March 21, 2012 By
Join Carly for 6 weeks of fun exploration in your body, mind, and heart with a consistent therapeutic yoga practice! Wednesday 8:30-9:30am Feb.4th-May16th (No class on May 2) ~ Hatha/Flow~ This class will focus on the beginners mind approach to yoga. We will cover the fundamental aspects that provide a solid base to the structure… [Continue Reading]
March Pre-registered classes
March 21, 2012 By
Our pre registered series is continuing and will start up again in the end of March. Toddler & me yoga (3-5) – Sat March 31-May 19 – 12:30-1:05p $64 Baby & Me – Tues March 27-May 15 -11:30-12:20p – $64 Yoga for Kids ages 7-10 – Tues March 27 – May 15 – 3:45 –… [Continue Reading]
Intro Specials at New Fernwood Yoga Studio!
March 16, 2012 By
Fernwood Yoga Den is offering Introductory prices at their new studio. First class $5 One week Unlimited One Month Unlimited $60 Tax Inc All Punchcards 15% off We offer Vinyasa, Yin, Hatha, Restorative, Therapeutic, Prenatal, Kids, Family and Yoga For Every-Body Location(s), Dates(s) and Times(s): 1311 Gladstone Avenue March 15th – April 30th Open 7… [Continue Reading]
New Pose Video: Featuring Pilates 3 of 3
March 12, 2012 By
Introducing another new Pilates Video (3 of 3) from www.doyogawithme.com (DYWM). We know you love DYWM’s yoga pose videos and thought you would enjoy something a little different featuring Kim from the Kula Studio, which offers Yoga and Pilates classes. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
Therapeutic Yoga ; Relasing the Shoulders
March 12, 2012 By
This workshop serves as a focus for exploring the variety of ways our shoulders are designed for movement, including a deep exploration of rotational design, commonly known as rotater cuff. Learn to release tensions and blockages that inhibit a full range of motion with a mindful exploration of traditional yogic shoulder openers. Location(s), Dates(s) and… [Continue Reading]
