New Ownership and Management of The Yoga Studio in Sydney

We’d like to wish Jeannie Stevens all the best in your retirement, and welcome a change at The Yoga Studio in Sydney. Under new ownership and management by Devi & Dietmar Dombkowski: The Yoga Studio is a warm and welcoming community where individuals come to learn, share, inspire, practice yoga & grow spiritually. With its […]

HollyHock presents: LifeForce Yoga–Yoga for Mental Health

Join Ocean Lum and Linda MacKay (LFY faculty) for a LifeForce Yoga retreat at Hollyhock in June! Learn an evidence-based yoga protocol to manage your mood and, if you are a healing professional, to empower those you serve. LifeForce® Yoga will give you tools to regulate the nervous system, build resilience, and feel more empowered. […]

Movie Night – “Him I Shall Follow: Remembrances of My Life With Paramahansa Yogananda” by Sri Daya Mata

On Friday, June 10th at 7pm the Victoria Meditation Group of Self-Realization Fellowship will be showing the film “Him I Shall Follow: Remembrances of My Life with Paramahansa Yogananda”, a recorded talk by Sri Daya Mata.  Sri Daya Mata was president of Self-Realization Fellowship from 1995 until her passing in 2010, and was known for her devotion […]

Yoga to manage Anxiety and Depression (LifeForce Yoga)

Learn an evidenced-based yoga protocol to manage stress, anxiety, and depression. Learn postures, breath work, meditation, and more to balance your emotional and physical body. Suitable for anybody wishing a deeper connection to themselves. “Showing up for Ocean‘s classes has been one of the most valuable things I’ve done for myself in ages… I am […]

Pranic Healing Clinic and Meditation on Twin Hearts

Meditation on Twin Hearts A meditation designed to bless the earth and for personal healing that works on the physical, mental, and spiritual levels, opens the heart and crown chakras & draws in a great amount of divine energy. Pranic Healing® An effective and tested system of energy medicine developed by GrandMaster Choa Kok Sui. […]

Dancing Your Spine

Description: The spine is one of the most important parts of the body. It gives the body structure and support. Without it we can not stand up or keep ourselves upright. It allows us to move about freely and to bend with flexibility. Each vertebrae and its connected nerves affect the breath, the organs, tissues, […]

BKS Iyengar’s Birthday Celebration

BKS Iyengar’s Birthday Celebration Description: Shirley Daventry French will teach a free all-levels, all traditions class followed by tea and birthday cake. Shirley, founder of the Iyengar Centre and a direct student of BKS Iyengar invites everyone to “join us in celebrating the man who made yoga accessible to the West”. Location(s), Dates(s) and Times(s): […]

Yoga–From the Ground Up

Yoga–From the Ground Up Description: Join Leslie Hogya to learn how to stand tall and discover the importance of sequencing to mobilize your joints–from the feet up. Beginners and experienced students, no matter what yoga tradition, are welcome to attend. Leslie has studied Iyengar yoga since 1972. She has taught in Canada, the USA, Mexico, […]

Women’s Day of Pampering

YOU Are INVITED to CELEBRATE THE GODDESS IN YOURSELF!! All amazing working women, moms and single ladies to unite for a day of connection, spa treatments, essential oils, handmade jewelry, beauty, relaxation, wellness, food, cocktails and FUN!! This is your day to celebrate all that you do, put up your feet, let your hair down […]

Free Wellness Day Demo Sept 24th

Meet our team, try our programs and services, and find our what’s NEW and exiting this fall! Tea and homemade energy cookies provided. Demos will take place at Inner Warriors Yoga and Wellness studio “YOU ARE INVITED TO TRY:” 4:30-5:00pm   Hips and Shoulders Yoga 5:15-5:45pm   Therapeutic Yoga 6:00-6:30pm   Critical Task Performers Program 6:45-7:10pm  Meet Our […]