Come and visit our beautiful studio in the Westshore next week, starting Sat Jan 7th – Jan 15 our most popular passes are going on sale, you can purchase online or visit the studio. Our FREE week starts Mon Jan 9th-13th. Only the mainstudio (downstairs) classes will be featured free during this time. Visit our… [Continue Reading]
Detox Flow w/Tracey Noseworthy
October 27, 2011 By
Detox Flow on the first Saturday of every month – 9-11am November 5th. A two hour class designed to cleanse our bodies, physically and emotionally ~ helping to remove impurities on both these levels. A ‘Flow’ based class combining decompression, compression and twists, linking the mind and body as one and restoring balance and vitality… [Continue Reading]
TRICKS AND TREATS, BUT MOSTLY TREATS – An Anusara Yoga Weekend
October 27, 2011 By
A weekend with visiting teacher Christine Price Clark – October 28th-30th Friday October 28th 6:30-8pm BRIGHT and BOO-TIFUL YOU Standing Poses and Backbends (poses to include Urdhva Dhanurasana and variations, Eka Pada Rajakapotasana as well as the key actions necessary for dropbacks) Saturday October 29th 1-4pm FROM SCARY TO SWEET Hip openers, Handbalancings and Inversions… [Continue Reading]
