Yoga to manage Anxiety and Depression (LifeForce Yoga)

Learn an evidenced-based yoga protocol to manage stress, anxiety, and depression. Learn postures, breath work, meditation, and more to balance your emotional and physical body. Suitable for anybody wishing a deeper connection to themselves. “Showing up for Ocean‘s classes has been one of the most valuable things I’ve done for myself in ages… I am […]

Pranic Healing Clinic and Meditation on Twin Hearts

Meditation on Twin Hearts A meditation designed to bless the earth and for personal healing that works on the physical, mental, and spiritual levels, opens the heart and crown chakras & draws in a great amount of divine energy. Pranic Healing® An effective and tested system of energy medicine developed by GrandMaster Choa Kok Sui. […]

Dancing Your Spine

Description: The spine is one of the most important parts of the body. It gives the body structure and support. Without it we can not stand up or keep ourselves upright. It allows us to move about freely and to bend with flexibility. Each vertebrae and its connected nerves affect the breath, the organs, tissues, […]

Yoga–From the Ground Up

Yoga–From the Ground Up Description: Join Leslie Hogya to learn how to stand tall and discover the importance of sequencing to mobilize your joints–from the feet up. Beginners and experienced students, no matter what yoga tradition, are welcome to attend. Leslie has studied Iyengar yoga since 1972. She has taught in Canada, the USA, Mexico, […]

Yoga for Scoliosis

Description: Small group therapeutic class designed specifically for those with scoliosis. Benefits include: increased breath capacity resulting in more energy -deeper sleep -improved flexibility, mobility, strength and stability -increase calmness and peacefulness -improved sense of balance, posture and confidence -better ability to concentrate Location(s), Dates(s) and Times(s): Moksha Yoga Moon Room, Cook & Fort Streets. […]

Yogassage Sundays at 12:30 -1:45 at Inner Warriors

Yogassage Sundays – 12:30-1:45pm Come learn self massage/ball rolling techniques and receive wonderful manual massage from Tara Tait Registered Massage Therapist and Yoga Therapist. You deserve to take time to care for yourself! Location: Inner Warriors, 1314A Esquimalt Rd, (Sky Studios) Sundays 12:30-1:45 Contact: http://innerwarriorsyoga.com/  778-432-4334

Align Your Spine: Bending, Twisting and Resting

Do you have back pain? Is it made better or worse with your yoga practice? Do you twist more easily to one side than the other? Do you notice one of your hips is tighter than the other? Does one of your hands always reach forward of the other in downward dog? Is one shoulder […]

Prenatal Yoga and Thai Massage Class

Join Laura McCorkell and Sarah Wade as they combine their love for Prenatal Thai Massage and Yoga in the unique class. We will offer gentle yoga poses and Thai massage throughout the entire class. Combining these two ancient healing arts will benefit soon to be moms tremendously! Laura is a Holistic Doula and Prenatal Yoga […]

6 week Prenatal Class Series at Inner Warriors Yoga

Join Laura McCorkell Holistic Doula and Prenatal Yoga Teacher to learn safe and supportive breathing exercises, yoga postures and mindfulness meditation to support pregnancy and labour. Enjoy 20% off Prenatal Thai Massage for all registered students at Inner Warriors Yoga with Sarah Wade. Location:  Inner Warriors Yoga, 1314A Esquimalt Rd (Sky Studios) Jan 4 – […]

Align Your Spine: Bending Twisting and Resting

Do you twist more easily to one side than the other? Do you notice one of your hips is tighter than the other? Does one of your hands always reach forward of the other in downward dog? Is one shoulder lifted higher than the other? If so, you may have an asymmetry or scoliosis curvature […]