This 3 hour workshop with Dorothy will include: •A moderately energetic Hatha Vinyasa Flow balanced with Yin and Restorative. All incorporating the focus of the workshop….hip openers! •Learn the ‘Four Purifications’. Four pranayama exercises that balance the energy body and move stagnant energy keeping all vital areas healthy and stimulated. •Practice a simple meditation with… [Continue Reading]
Hip openers. Unlocking your hips is vital to back health and finding ease in your body.
February 12, 2013 By
Yoga for Scoliosis Classes
February 12, 2013 By
“Just wanted you to know how very very much I am enjoying the classes. I feel taller, stronger and stretchier. I am grateful to be growing and learning about my back in the safe hands of such a qualified and compassionate teacher. Your classes are good for my body, mind, soul and heart.” Genevieve Stonebridge… [Continue Reading]
Yoga for Scoliosis for Yoga Teachers and Health Practitioners
February 12, 2013 By
Did you know that when certain yoga postures are practiced incorrectly they can worsen a spinal curvature? Do you know what to do with a student or client that has a scoliois? This workshop will cover the basic types of curvatures, what to watch for, what to avoid and how to work with students who… [Continue Reading]
The Seven Portals to Wholeness & Happiness
January 15, 2013 By
An 8 week series exploring the Chakra Portals, with Tersia Fagan. The chakras are the sacred centers within that carry us on our journey toward greater awareness and aliveness. Originating in the yoga traditions of India, the seven chakras are understood as the organs of the energy body, the mysterious essence that makes us uniquely… [Continue Reading]
Yoga for Scoliosis
January 14, 2013 By
Yoga can provide relief and create freedom in the body. However, did you know that if practiced incorrectly, yoga can actually worsen a scoliosis? This workshop will provide yoga students with the know-how to adapt postures to their particular bodies. Key postures that elongate the spine, release tight areas and create internal space for breath… [Continue Reading]
Yoga & Anxiety
January 14, 2013 By
Anxiety is a common experience that we all share from one extreme to the other. It can safeguard us from danger, a signal to be alert, but can also overwhelm us at different times or areas of our lives. Together we will look at how yoga can aid in recognizing and perhaps quelling or managing… [Continue Reading]
Workshop with Kripalu Master Teacher Yoganand Michael Carroll
January 8, 2013 By
“Churning the Body, Freeing the Heart” with Yoganand Michael Carroll For students with a minimum of 6 months’ of yoga experience. The tantric hatha yoga tradition assumes that we do not know who we really are – that we developed a persona to fit into the world and forgot we were anything but that persona…. [Continue Reading]
Yoga for Scoliosis
December 27, 2012 By
Yoga for Scoliosis Location(s), Dates(s) and Times(s): Mondays 5:30-6:30pm intro to yoga for scoliosis $150 + manual $25 7:8:30pm admission by interview with the teacher $190 + manual $25 Jan. 14th,21, 28, Feb 4,18,25 Mar. 4 Mar, 11,18,25, April 8, 15, 22, 29 May 6, 13, June 3, 10, 17, 24 This session is only… [Continue Reading]
A woman’s guide to pain-free menses with Yoga & Ayurveda
December 27, 2012 By
“When a woman is happy, everyone is happy” Are you tired of popping pills to numb the debilitating pain of your cycle? Does your PMS compromise your relationships? causing you to say/do things you regret? Do you frequently miss work/school due to pain and discomfort? Do you experience an emotional rollercoaster every month that leaves… [Continue Reading]
