Introductory Workshop STOP WORRYING AND START LIVING Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you know are irrational, but can’t shake? If you answered YES, then… [Continue Reading]
RE-Charge and RE-Connect! A Day of Fitness and Health just for Women!
February 17, 2012 By
Join Melissa McLeod, Justina Bailey and Jodi Ganton for a full day of health and fitness on Sunday, February 26th from 10am-4pm at STUDIOfitness in Victoria! Melissa is a Yoga Instructor and Personal Trainer, Justina instructs Pilates, Bellyfit and Yogalates and Jodi is a registered Physiotherapist who specializes in pelvic floor function. STUDIOfitness is located… [Continue Reading]
Meditation for Children
February 15, 2012 By
This class is designed to help kid’s aged 5 – 10 turn chaotic situations into peaceful ones. Help them learn about and understand feelings and relationships and develop techniques to encourage long, restful sleep. Join our amazing instructor, Vicki and help your child deal with life in a positive way by giving them the skills… [Continue Reading]
Transformational Breathing w/Trevor Yelich
February 15, 2012 By
A three hour journey where you will learn the four levels of Integrative Breathing (Physical, Mental, Emotional, and Spiritual) and how proper breathing can profoundly improve your life in all these areas. Integrative Breathing will: • Give you more energy • Help detoxify, restore, balance and oxygenate the cells • Resolve repressed emotions allowing the… [Continue Reading]
THE PRACTICE – Intermediate/Advanced Anusara-Inspired™ Class w/Jonathan Boyd
February 15, 2012 By
The Practice is an Intermediate/Advanced Anusara-Inspired™ class where the teacher practices with the students. The class covers a full spectrum of poses, but dives deeper into specific level 2/3 poses from the Ansuara Syllabus. Expect the classes to be both playful and serious. It is suited for dedicated and adventurous yoga practitioners looking to build… [Continue Reading]
Detox Flow w/Tracey Noseworthy
February 14, 2012 By
A two hour class designed to cleanse our bodies, physically and emotionally ~ helping to remove impurities on both these levels. A ‘Flow’ based class combining decompression, compression and twists, linking the mind and body as one and restoring balance and vitality in our lives. You’ll get warm, you’ll breathe deeper than ever, you’ll challenge yourself physically… [Continue Reading]
LOVE THE RIDE w/Christine Price Clark
February 14, 2012 By
Visiting Certified Anusara Instructor coming to Victoria THIS weekend! An Exploration of the 7 wheels (chakras) through bold asana and ancient myth. Each class will be working TOWARD a pose from the Level 3 syllabus of Anusara Yoga. Supported by inquiry into the subtle body and sacred storytelling that connects to the heart… [Continue Reading]
Couples Thai Yoga Massage Class
February 5, 2012 By
Couples Thai Massage Workshop Cost $150 – Deposit $50 Offer your sweetheart or friend the gift of A Great Valentines Gift! Give the Gift of Loving Kindness – Compassionate Touch! In this one-day workshop, you and your partner will learn new ways to give each other nurturing touch through Thai Yoga Massage. This hands-on course will… [Continue Reading]
LOVE THE RIDE w/Christine Price Clark
January 26, 2012 By
Join visiting Certified Anusara Instructor Christine Price Clark for this weekend workshop! An Exploration of the 7 wheels (chakras) through bold asana and ancient myth. Each class will be working TOWARD a pose from the Level 3 syllabus of Anusara Yoga. Supported by inquiry into the subtle body and sacred storytelling that connects to the… [Continue Reading]
Acroyoga Workshop w/Trevor Yelich
January 26, 2012 By
With the brilliant enthusiasm of your inner five year old brimming, we jump right in to an exploration that feels more like playtime! Combining the wisdom of yoga with the best ‘airplane ride’ ever, we’ll immerse ourselves within the world of acrobatic yoga! This practice will introduce you to amazing new ways of developing awareness,… [Continue Reading]
