Daily Dose of Om

A blog about life on and off the mat by Namaste Inspired


Namaste Inspired Athletics is your source for life – on and off the mat. Offering Yoga, Pilates, GROOVE, Workshops, Retreats, on-line courses, Running Clinics, and Eco-Expeditions. Namaste Inspired Athletics is your one stop shop for fitness, fun, adventure, health and food for thought located in Victoria, BC.

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About the writer:

Liz Zdunich
Owner/Instructor Namaste Inspired Athletics, Certificated in Classical Ashtanga and Hatha Yoga Systems, BCRPA certified Pilates and Group Fitness Instructor, Can-Fit-Pro certified Fitness Specialist and Nutrition and Wellness Specialist and Certified Groove Facilitator.

Liz is a yogini, GROOVE facilitator, nutrition and wellness specialist, running coach, fitness instructor, blogger, presenter, business owner/operator and above all, a wife and mumma. She has been involved in the fitness and wellness industry teaching for over 13 years. Liz has a passion for helping people discover their own inner and physical strengths; especially as those strengths are usually so far beyond peoples original expectations for themselves!