A Daily Dose of Om: A blog about life on and off the mat

Learn about poses that heal you, how to save the earth doing chores, guiltless tummy treats and more about Liz Zdunich’s life on and off the mat. Her blog is now featured right here on YellowYogi.com! Read her latest post here.

Liz is a yogini, GROOVE facilitator, nutrition and wellness specialist, running coach, fitness instructor, blogger, presenter, business owner/operator of Namaste Inspired Athletics and above all, a wife and mumma. She has been involved in the fitness and wellness industry teaching for over 13 years. Liz has a passion for helping people discover their own inner and physical strengths; especially as those strengths are usually so far beyond peoples original expectations for themselves!