Come and enjoy a full day of yoga. The morning will be filled with asana practice, chanting and meditation followed by a community lunch together (provided by the studio) where you will have the opportunity to get to know the other participants. In the afternoon we will explore restorative yoga, pranayama, meditation and chanting. This workshop will reenergize you and restore your equilibrium leaving you feeling refreshed and renewed. Jeannie Stevens has been teaching since 1975 and was trained in Yoga by the late Swami Sivananda Radha and now sits with Gangaji of Ashland, Oregon. Over the past 35 years she has worked with many different teachers in gaining experience and insight into the long term practice of yoga. Jeannie’s unique blend of teaching emphasizes the Integral nature of Yoga in a practical, sustainable way. She is well versed in the Yoga Sutras; asana practice; yoga as therapy, chanting, pranayama and meditation.
Cost: $125.00 Early bird special ~ register before March 1 ~ $100.00
For Information or Registration: Jeannie Stevens 250 656-8820 www.members.shaw.ca/theyogastudio/ 9:00am – 3:00pm Sunday, March 27, 2011 – Sunday, March 27, 2011
The Yoga Studio ~ Sidney