Align Your Spine at Camosun College

 Align Your Spine at Camosun College
Description:
Do you twist more easily to one side than the other?
Do you notice one of your hips is tighter than the other?
Is one shoulder lifted higher than the other?

If so, you may have an asymmetry or scoliosis curvature in your body.

Join us to learn, relax and rebalance!

This afternoon workshop covers:
*Standing Strengthening Postures
*Spinal Lengthening Postures
*A Gentle Twist
*Mild Inversions

You will learn:
* The use of props to realign the body
* Setup and adjustments for your individual body’s unique needs.

Location(s), Dates(s) and Times(s):

Camosun College, Lansdowne Campus Movement Studio.
Saturday Sept. 20
10am-12:30pm

$35

Website, Contact Email and/or Phone:
Please visit www.yogakat.ca to learn more about the instructor for this session.

Register by phone 250-370-3602 or in person.