Align Your Spine: Bending, Twisting and Resting

Do you twist more easily to one side than the other?

Do you notice one of your hips is tighter than the other?

Does one of your hands always reach forward of the other in downward dog?

Is one shoulder lifted higher than the other?

If so, you may have an asymmetry or scoliosis curvature in your body.

This series of workshops will cover:

-Standing and Strengthening Postures
-Restorative Postures
-Gentle Twists
-Mild Inversions
-The use of props to realign the body
-Setup and adjustments for individuals according to their body’s unique needs.
Suitable for all levels of yoga students. Maximum 10 participants for deeper learning.

Location(s), Dates(s) and Times(s):
Sat. Nov. 22
10am-12:30pm
$35
James Bay Community School
140 Oswego St, Victoria, BC.

Website, Contact Email and/or Phone:
Please call James Bay Community School at: 250-389-1470 to register for this class. For more information about the information about the instructor visit www.yogakat.ca.