ALIGN YOUR SPINE – COOMBS

Do you twist more easily to one side than the other?
Do you notice one of your hips is tighter than the other?
Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

This afternoon workshop covers:

* Standing Strengthening Postures
* Spinal Lengthening Postures
* a Gentle Twist
* Mild Inversions

You will learn:
* The use of props to realign the body
* Setup and adjustments for your individual body’s unique needs.
Join us to learn, relax and rebalance!

Location(s), Dates(s) and Times(s):
Sat. Mar 1, 1:30-4pm  – $35 early bird price til Jan 15, $45 after Jan 15                                                                                                                               Living Well Bodyworks, Coombs                                                                                                                                                                                                       2701 Alberni Hwy, within Coombs Junction Wellness Centre, Qualicum Beach BC

Website, Contact Email and/or Phone:
Registration:www.livingwellbodyworks.ca