ALIGN YOUR SPINE – DUNCAN

Do you twist more easily to one side than the other?
Do you notice one of your hips is tighter than the other?
Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

This afternoon workshop covers:

* Standing Strengthening Postures
* Spinal Lengthening Postures
* a Gentle Twist
* Mild Inversions

You will learn:
* The use of props to realign the body
* Setup and adjustments for your individual body’s unique needs.
Join us to learn, relax and rebalance!

Location(s), Dates(s) and Times(s):
HARMONY YOGA
UNIT D, 360 DUNCAN ST, DUNCAN BC
SATURDAY, OCTOBER 18
1:30-4:00 PM
$35

Website, Contact Email and/or Phone:
Please visit www.yogakat.ca to learn more about the instructor for this session.