ALIGN YOUR SPINE – JAMES BAY

Do you twist more easily to one side than the other?
Do you notice one of your hips is tighter than the other?
Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

This afternoon workshop covers:

* Standing Strengthening Postures
* Spinal Lengthening Postures
* a Gentle Twist
* Mild Inversions

You will learn:
* The use of props to realign the body
* Setup and adjustments for your individual body’s unique needs.
Join us to learn, relax and rebalance!

Location(s), Dates(s) and Times(s):
Sat. Nov. 8
10am-12:30pm
$35
James Bay Community School
140 Oswego St, Victoria, BC

Website, Contact Email and/or Phone:
Register by phone only: 250-389-1470

For more information about the instructor, please visit www.yogakat.ca.