Align Your Spine Part 1

Do you twist more easily to one side than the other?
Do you notice one of your hips is tighter than the other?
Does one of your hands always reach forward of the other in downward dog?
Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

Learn how to work with your pattern to rebalance it rather than reinforce it.

This workshop will cover:
•       Foundational standing postures
•       Spinal mobility
•       Spine strengthening
•       Focused breathing
•       The use of props to realign the body.
•       Setup and adjustments for individuals according to their body’s unique needs.

This workshop is suitable for all levels. Maximum 8 participants for deeper learning.

Location(s), Dates(s) and Times(s):

Sat. Jan. 18, 2014 10am-12:30pm
Moksha Yoga Moon Room

Website, Contact Email and/or Phone: