Align Your Spine: Standing Tall and Strong

Do you twist more easily to one side than the other?

Do you notice one of your hips is tighter than the other?

Does one of your hands always reach forward of the other in downward dog?

Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

This workshop will cover:

• Restorative Postures
• Gentle Twists
• Mild Inversions
• The use of props to realign the body
• Setup and adjustments for individuals according to their body’s unique needs.

This workshop is suitable for all levels.

Location(s), Dates(s) and Times(s):
Sat. May 10 Align Your Spine: Standing  Tall and Strong at James Bay Community School.

Website, Contact Email and/or Phone:
Registration is by phone:  250.389.1470 www.jamesbaycentre.ca/programs

Presenter info: www.yogakat.ca
778-433-9806