Do you twist more easily to one side than the other?
Do you notice one of your hips is tighter than the other?
Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.
This afternoon workshop covers:
* Standing Strengthening Postures
* Spinal Lengthening Postures
* a Gentle Twist
* Mild Inversions
You will learn:
* The use of props to realign the body
* Setup and adjustments for your individual body’s unique needs.
Join us to learn, relax and rebalance!
Location(s), Dates(s) and Times(s):
Sat. Nov. 29
Twisted Outreach Project Vancouver
Studio: 150 McLean Drive, 2nd Floor
Website, Contact Email and/or Phone:
Register online: www.twistedoutreachproject.com