Align Your Spine with Yoga Cowichan

Align Your Spine Yoga Workshop
Ages 19+
Is one of your shoulders lifted higher than the other? Do you have tight hips or hamstrings? Do you experience discomfort on one side of your lower back? If so, you may have a scoliosis or asymmetry in your body. This two and a half hour workshop will provide yoga techniques to assist you in finding relief, balance and strength. You will leave feeling taller and lighter with knowledge of how to adapt yoga postures to your unique body. Suitable for yoga students of all levels.

Location(s), Dates(s) and Times(s):
June 6 1-3:30pm Cowichan Lake Sports Arena

Website, Contact Email and/or Phone:
Call 250-749-6742 or go onlinehttp://www.cvrd.bc.ca/index.aspx?NID=299 to register. $25
For info on the presenter, go to www.yogakat.ca