Align Your Spine with Yoga Standing Strong: Foundation Postures

Do you twist more easily to one side than the other?

Do you notice one of your hips is tighter than the other?

Does one of your hands always reach forward of the other in downward dog?

Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

This series of workshops will cover:

Standing and Strengthening Postures
Restorative Postures
Gentle Twists
Mild Inversions
The use of props to realign the body
Setup and adjustments for individuals according to their body’s unique needs.
Suitable for all levels of yoga students. Small group for deeper learning.

Location(s), Dates(s) and Times(s):
Sat. May 2   2pm-4:30pm Ahimsa Yoga Sooke

Website, Contact Email and/or Phone:
Register by phone: 250-642-9642 or in person.For more information on the instructor, www.yogakat.ca