Expanding the Vision: To the Top and Back home with visiting guest certified Anusara© teacher Jonas Westring
Enjoy a full-spectrum asana practice filled with a potpourri of poses including arm-balances and backbends that open you where you need it the most. After visiting the peak we’ll return down the mountain with a nice blend of spinal twisting and forward bends to release the energy downwards towards the earth, facilitating grounding and soothing of the nervous system. Through effective sequencing and the intelligence of the Universal Principles of Alignment this highly therapeutic practice leave you informed, balanced and happy!
$45+HST | Sat Sept 3, 2011 | 1-4pm | @ Hemma