Join local yoga instructor and compounding pharmacists for an empowering day about peri-menopause and menopause! Enjoy gentle yoga and meditation to help relieve stress and menopause symptoms. Learn about the roles of our hormones and how to balance them, as well as diet, lifestyle and natural therapies (eg. herbs and homeopathy) to ease symptoms and reduce stress.
A fantastic locally grown lunch by Sleeping Dog Farm is included! Participants will also receive a booklet of all workshop notes and yoga tips to take home. Please join us: Saturday August 14/2010 9am-4pm @ the Sanctuary at Sleeping Dog Farm -1506 Burnside Road West (15min from downtown Victoria). The retreat $100 per person (incl. tax), and is limited to 14 participants. Please email firstname.lastname@example.org or call 778-430-1025 for more information or to register!