Between the Balance

Fall Equinox Yoga Workshop “Between the Balance” | $36 | Sept 25th, 1pm-4pm | With Amy Rubidge, CYT

Amy will be exploring the balance: The first half of the workshop will be a moderate to vigorous Hatha/Flow focusing on the process between postures. Followed by 5 minutes of chanting the Asato Mantra and a 10 minute break. The workshop will then transition into a gentle/moderate Restorative Flow. For more info contact: