A chance to make a difference and Groove the night away! The Groove Method™ is a new kind of workout that provides a safe and fun environment to explore the possibilities of movement in your body giving you the opportunity to find your own unique way to move and groove.
Moving your body naturally to music creates connections between the mind, body and spirit revealing a personal path to vibrant health and a body that feels good! See thegroovemethod.com for video’s and photos of groovers in action! Enjoy a Groove class facilitated by the talented Amie Dawe-Cook followed by tea…all helping us to fight back against cancer!!! Proceeds from this event go to the Canadian Cancer Society.
Jun 4, 2010 | 6:30-8:00pm | Price and location info here: Namaste Inspired Athletics