De-Stress Your Inner & Outer Worlds

The Peninsula Integrative Health & Wellness Centre presents: De-Stress Your Inner & Outer Worlds – This workshop brings together the de-stressing elements of guided relaxation, presence, breathing, and the gentle, aligning movement of simple yoga postures, while also teaching participants self-healing acupressure techniques they can share with loved ones. Presenters include Edward Colley, Sheila Sloman & Jeannie Stevens.

Sunday June 13 | 1:30 – 4:30pm | Cost: $45 | To register, or for more information, contact; Sheila Sloman at 250 652 5753 or