“Deep Backbending” with Cathy Valenine @ MokSana

Having cleared old physical, mental and emotional patterns, it is time to learn to breathe deeply in the internal space and open oneself to the potential within. We will learn to connect intelligently to the centre and expand with ease and grace throughout the body. Backbending is a practice that requires courage and transforms it into bliss.

Sunday, February 21, 2010

11:30am – 12:30pm: Lecture: “Hatha Yoga and Enlightenment: Waking Up Through the Physical and Energetic Selves.” Cost for just lecture: $15 + GST

1:15pm – 4:15pm: Workshop – Deep Backbending Cost for just workshop: $45 + GST

Or both lecture and workshop: $55 + GST

For more info, contact MokSana at 250 385 2105