Detox Flow w/Tracey Noseworthy

Detox Flow on the first Saturday of every month – 9-11am November 5th.

A two hour class designed to cleanse our bodies, physically and emotionally ~ helping to remove impurities on both these levels. A ‘Flow’ based class combining decompression, compression and twists, linking the mind and body as one and restoring balance and vitality in our lives. You’ll get warm, you’ll breathe deeper than ever, you’ll challenge yourself physically and mentally, and smile from the inside out! Previous yoga experience required.

$5 with active time card or unlimited pass, $25 drop-in Sign up at front desk or by phone with payment | @ Hemma