Detox Flow w/Tracey

Detox Flow on the first Saturday of every month. A two hour class designed to cleanse our bodies, physically and emotionally ~ helping to remove impurities on both these levels.

A ‘Flow’ based class combing decompression, compression and twists, linking the mind and body as one and restoring balance and vitality in our lives. You’ll get warm, you’ll breathe deeper than ever, you’ll challenge yourself physically and mentally, and smile from the inside out! Previous yoga experience required.

$5 with active time card or unlimited pass, $25 drop-in Sign up at front desk | Saturday January 8, 2011 | 9 am -11 am | @ Hemma