FINDING HARMONY: A woman’s guide to a pain-free menstrual cycle

“When a woman is happy, everyone is happy”

Are you tired of popping pills to numb the debilitating pain of your cycle?

Does your PMS compromise your relationships? causing you to say/do things you regret?

Do you frequently miss work/school due to pain and discomfort?

Do you experience an emotional rollercoaster every month that leaves you feeling crazy?

If you answered YES, then this workshop is for you!

Date: Sunday, Nov. 18th
Time: 1:00pm-3:30pm
Location: Heart & Hands Health Collective
Investment: $30

If you’re one of the many women who can say you hate your period but know deep down in your womanly gut there has got to be a way to make peace with this relationship, you’re in the right place! Your monthly cycle is the easiest way to gauge your health and if you’re bitchy, in pain, cramping, and bloating then something is out of alignment. Fortunately, most symptoms don’t take long to completely reverse with diet and lifestyle. Learn how centuries-old wisdom can empower the modern woman to optimize her menstruation through:

food choices
internal cleansing
aligning w/ the cycles of the moon
Yoga & spiritual practice
lifestyle

This workshop will include a nourishing yoga class with hands on massage, lecture, contemplation exercises, entry to WIN a free 1 hour Ayurvedic Oil Massage, and actionable steps to implement at home.

*Some experience of yoga is preferred but not necessary*

Space Limited, Register Today!
Contact Carly directly, info@carlylauder.com / 250-858-7957

Instructor: Carly Lauder
Yoga Instructor, Bodyworker, Lifestyle Coach & Mentor

Carly is dedicated to living in alignment with her inner guidance, the seat of the self. After growing up in a family of divorced and alcoholic parents, Carly’s emotional suffering, low self-esteem, anxiety, and internal rage led her to the yoga mat for the first time. It was there that she found a choice never before considered. To let the inner turmoil destroy her or to grab on to the hope that something far greater was possible. She met herself for the first time with kindness and curiosity, a softness that birthed inner wisdom and personal power, transforming her life from the inside, out. Her love for teaching Yoga expanded into similar techniques of healing, moving the body through the art of Thai Massage and Ayurvedic bodywork. Her teachings will reveal to you that movement is necessary for profound growth, transformation, and healing. You will be acknowledged with an open heart, accepted as you are, and inspired to move beyond what you thought was possible.
Have Courage ~

Location(s), Dates(s) and Times(s):
Heart & Hands Health Collective, 851 Cormorant St.

Sunday, Nov.18th
1:00pm-3:30pm

Website, Contact Email and/or Phone:
http://heartandhandscommunity.ca/hh-yoga-workshop-finding-harmony-a-womans-exploration-to-a-pain-free-menstrual-cycle/

info@carlylauder.com
250-858-7957