Freedom from Anxiety Yoga with Carly Lauder

Are you tired of constantly worrying, feeling tense or on “edge”?

Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities?

Are you plagued by fears that you know are irrational, but can’t shake?

If you answered YES, then this series is for you!

What was once an Introductory workshop has now been expanded into a 6 week, in-depth therapeutic series specifically designed to bring you greater ease and empowerment. Learn how to find relief from stress and anxiety with the wisdom of Yoga in a small group setting. This fun and informative class will help you to understand the root cause of your anxiety and eradicate it from the source in order to experience lasting results. You will get out of your head and into your body with therapeutic yoga postures, pranayama (breathing exercises), and meditations that are specifically used to treat anxiety. This series will provide an abundance of hands on experience and practice so that upon completion you will have developed the momentum and confidence to integrate it into your daily life without a fuss. A great way to get back into your self-care routine or develop one for the first time!

Tuesdays, 7:00-8:30pm
November 12th- Dec.17th

Investment Options:
1. $160 (Includes ONE private session with Carly)
2. $85 (Does not include a private session)

Space Limited, Register Today!
Contact Carly directly, 250 858-7957 / info@carlylauder.com

*No experience of Yoga is needed*

TEACHER BIO:
Carly Lauder is dedicated to living in alignment with her inner guidance. After growing up in a family of divorced and alcoholic parents, Carly’s low self-esteem, anxiety, and internal rage led her to the yoga mat for the first time. It was there that she found a choice never before considered. To let the inner turmoil destroy her or to grab on to the hope that something far greater was possible.

She met herself for the first time with kindness and curiosity, a softness that birthed inner wisdom and personal power, transforming her life from the inside, out. Her love for teaching Yoga expanded into similar techniques of healing, moving the body through the art of Thai Massage and Ayurvedic bodywork. Her teachings will reveal to you that movement is necessary for profound growth, transformation, and healing. You will be acknowledged with an open heart, accepted as you are, and inspired to move beyond what you thought was possible.
Have Courage ~

Location(s), Dates(s) and Times(s):
Heart & Hands Health Collective, 851 Cormorant St.

Tuesdays, 7:00-8:30pm
November 12th- Dec.17th

Website, Contact Email and/or Phone:
www.heartandhandscommunity.ca/yoga
info@carlylauder.com
250.858.7957