Happy Hips for Mother’s Day!
Excellent for runners, cyclists and desk workers, this workshop will provide short routines that address the outer hips and the hip flexor (psoas) in order to balance, tone, release and provide support. You will feel calmer, lighter, taller and softer.
Location(s), Dates(s) and Times(s):
Sun. May 11th 10am-12:30pm
1088 Fort St.
Website, Contact Email and/or Phone:
$35. Online registration is at http://yogakat.ca/yoga-for-