Heart Yoga Series

Heart Yoga (7 week progressive series)

MONDAYS, 7:30-8:45pm
June 18-Aug 6 (no class July 23rd)
Investment: $75

In this class we will explore the pathways to living a heart centred life on and off the mat. With the use of specific breath techniques, meditations, journey work, and physical postures, you will be introduced to “The Five Great Joys” that will ignite the “grounded passion and peaceful joy in the core of the body and heart that everyone needs to keep strong, creative, and inspired by love”.

Combined with the Five A’s: The Keys that Open Us, you will unlock the greatness of your wild heart and step into your authentic radiance. A process that will lead you into deeper connection with YOU in a supported and playful environment. If you are looking to improve the quality of your life and relationships this class is for you!
Suitable for all levels.

“To love one’s self is the beginning of a life long romance” ~ Oscar Wilde

The themes in this series are adapted from two fantastic books, Heart Yoga by Andrew Harvey & Karuna Erickson and How to be an Adult in Relationships (The five keys to mindful loving) by David Richo.

REGISTER by contacting Carly directly, 250.858.7957 / nurturingpath@hotmail.com

Instructor Bio:
Carly Lauder is dedicated to living in alignment with her inner guidance, the seat of the self. After growing up in a family of divorced and alcoholic parents, Carly’s emotional suffering, low self-esteem, anxiety, and internal rage led her to the yoga mat for the first time. It was there that she found a choice never before considered. To let the inner turmoil destroy her or to grab on to the hope that something far greater was possible.

She met herself for the first time with kindness and curiosity, a softness that birthed inner wisdom and personal power, transforming her life from the inside, out. Her love for teaching Yoga expanded into similar techniques of healing, moving the body through the art of Thai Massage and Ayurvedic bodywork. Her teachings will reveal to you that movement is necessary for profound growth, transformation, and healing. You will be acknowledged with an open heart, accepted as you are, and inspired to move beyond what you thought was possible.
Have Courage ~

Location(s), Dates(s) and Times(s):
Heart & Hands Health Collective, 851 Cormorant St.

MONDAYS, 7:30-8:45pm
June 18-Aug 6 (no class July 23rd)

Website, Contact Email and/or Phone:
www.heartandhandscommunity.ca/yoga

nurturingpath@hotmail.com
250.858.7957