Hip openers. Unlocking your hips is vital to back health and finding ease in your body.

This 3 hour workshop with Dorothy will include:
•A moderately energetic Hatha Vinyasa Flow balanced with Yin and Restorative. All incorporating the focus of the workshop….hip openers!
•Learn the ‘Four Purifications’. Four pranayama exercises that balance the energy body and move stagnant energy keeping all vital areas healthy and stimulated.
•Practice a simple meditation with profound effects
•Pelvic floor health and core strengthening is incorporated into all of the workshops.
•All levels of practice welcome.

Think of these as mini-retreats! A half day to immerse yourself in the yoga practices, learn mind calming techniques and find inspiration to develop practices that will make a real difference in your life.

*Dorothy is a yoga teacher from Salt Spring Island and is founder of Santosha Yoga Retreats.

Location(s), Dates(s) and Times(s):
Date: Sunday, February 17, 2013
Time: 12:15pm – 3:15pm
Where: Breathing Space Mind & Body Studio
7167 W Saanich Road, Brentwood Bay, BC
Cost: $42 plus HST

Coming up: Sunday March 17….Strength and stability in the shoulder and arms.

Website, Contact Email and/or Phone:
www.santosha-yoga-retreats.com
e: dorothy@santosha-yoga-retreats.com
1-250-653-4655