Do you want to become more flexible? Are you struggling to create a home yoga practice? Come learn how to create time and space for yourself, release this hip flexor, stand tall and proud. You will emerge refreshed and relaxed, feeling lighter and spacious.
This workshop will cover:
• Restorative Backbends
• Gentle Twists
• The use of props to realign the body
• Setup and adjustments for individuals according to their body’s unique needs.
This workshop is suitable for all levels. Maximum 8 participants for deeper learning.
Location(s), Dates(s) and Times(s):
Moksha Yoga Moon Room, 1088B Fort st. near Cook St.