Intermediate Foundation Yoga with Katerina Standish

A 4-week series, Saturdays, 1:30-3:00pm (August 7, 14, 21, 28) $75 + hst (for all four session) $20 + hst (drop-in price for one session)

Come join local Yogini Katerina Standish for a Summer Series in Foundation Yoga. This four-part Yoga series has been developed for experienced yoga practitioners and is not suitable for those with less than two years of personal yoga practice. Each 90 minute class will include instruction on how to practice, purifying pranayama, ten held asanas, meditation and deep relaxation. This challenging and peaceful practice is perfect for those of us who need to recharge from the noise and the haste of our lives and for students and teachers interested in an alternative sadhana. Please come hydrated (Moksana is toasty in the summer time) with a dedication to bring equal parts self-discipline, personal responsibility and an open heart.

Saturday Aug 7 – Saturday Aug 28 | 1:30 – 3:00pm | Moksana Yoga