Intro to Acroyoga

Acroyoga is a delightful combination of yoga, thai massage and contact improv. It’s an enjoyable way to stretch and strengthen with the help of a partner, and to develop the qualities of trust and surrender. Expand your boundaries in a safe and encouraging environment. Work at your own pace to challenge your fears to explore supported inversion. Experience the peace of centred awareness…and laugh! Best suited for students with at least a year of regular practice. Partners not required, as we’ll switch it up a bit.

Sunday December 5 | 12 pm – 3 pm | Ahimsa Yoga, Sooke 6653B Sooke Rd, (behind “Sea of Bloom”) | (250) 642-9642 | www.ahimsasooke.com | Cost is $30/single and $55/pair before December 1st, $35/person & $60 per pair after Dec. 1. | www.peaceinpresence.com