Intro to the Practice w/Maria – free week of yoga!

Once a month, Maria Filippone will offer an introduction to the basic styles of yoga offered at Hemma. Aimed at students new to the practice of yoga, Maria will teach simple breathing techniques (Pranayama) to calm the mind, and energize the body.

While gently flowing with the students in and out of some of yogas, most fundamental postures (Asanas) there will also be, for safety reasons, a strong emphasis placed on alignment and various, modifications for many of the poses. More seasoned students are also welcome, to refresh and strengthen the foundation of their own practice.

The workshop will prepare the student to explore the wide variety of classes offered at Hemma and include on week of free yoga.

$40+HST | Sunday January 30, 2011 | 2pm-4pm | @ Hemma