Introduction to Pilates & the Core

INTRODUCTION TO PILATES & THE CORE: Saturday Nov 13 (1 – 3pm)

This popular workshop with certified Pilates instructor, Cathy Hanan, involves discovering & learning how to engage the core of the body with awareness of breath & alignment of the spine during exercises performed in a flowing sequence. Invaluable for all practitioners of Pilates, Yoga/Pilates Fusion,Yoga or anybody who would like to know more about protecting their back muscles during any kind of exercise. $20 +hst (registered) | Breathing Space Mind & Body Studio