‘Journey through the Chakras’ Yoga Series

*All levels*

What are Chakras and why do I need to know?

This on-going 7-week progressive series will be a journey through the Chakra system, seven energy centres (vortices) within the body/being that have different characteristics dependent on their location.

The Chakras relate to your physical, mental, emotional and spiritual health and when they become blocked or stagnant from their flow, illness and disease will manifest. Each class will provide valuable insight into a single Chakra at a time, what you need to know about it and how moving your
physical body through Yoga can restore balance, resulting in a happier, healthier you!

Chakras are commonly used in holistic therapies such as Yoga and Ayurveda to effectively diagnose the root of a condition. If you are in search of healing, transformation and empowerment, this class is for you!

TO REGISTER: Contact Carly directly, info@carlylauder.com / 250-858-7957

Instructor Bio:
Carly Lauder is dedicated to living in alignment with her inner guidance, the seat of the self. After growing up in a family of divorced and alcoholic parents, Carly’s emotional suffering, low self-esteem, anxiety, and internal rage led her to the yoga mat for the first time. It was there that she found a choice never before considered. To let the inner turmoil destroy her or to grab on to the hope that something far greater was possible.

She met herself for the first time with kindness and curiosity, a softness that birthed inner wisdom and personal power, transforming her life from the inside, out. Her love for teaching Yoga expanded into similar techniques of healing, moving the body through the art of Thai Massage and Ayurvedic bodywork. Her teachings will reveal to you that movement is necessary for profound growth, transformation, and healing. You will be acknowledged with an open heart, accepted as you are, and inspired to move beyond what you thought was possible.
Have Courage ~

Location(s), Dates(s) and Times(s):
Heart & Hands Health Collective, 851 Cormorant St.
MONDAYS, 7:30-8:45pm
Sept. 17th -Nov.12th (Oct. 8 & 29th)
Investment: $75 (pre-registration required)

Website, Contact Email and/or Phone:
www.heartandhandscommunity.ca/yoga
info@carlylauder.com
250-858-7957