Journey through the Chakras

Join Carly for 7 weeks of fun exploration through the chakras with the use of movement (asana), meditation, and journey work.

Monday 7:30-8:45pm
April 16th-June 4th (no class on April 30)

*All levels welcome*

What are Chakras and why do I need to know?

This on-going 7-week progressive series will be a journey through the Chakra system, seven energy centres (vortices) within the body/being that have different characteristics dependent on their location.

The Chakras relate to your physical, mental, emotional and spiritual health and when they become blocked or stagnant from their flow, illness and dis-ease will manifest. Each class will provide valuable insight into a single Chakra at a time, what you need to know about it and how moving your physical body through Yoga can restore balance, resulting in a happier, healthier you!

Chakras are commonly used in holistic therapies such as Yoga and Ayurveda to effectively diagnose the root of a condition. If you are in search of healing, transformation and empowerment, this class is for you!

**PRE-REGISTRATION IS REQUIRED** (space limited)

EARLY BIRD PRICE: $75
After April 9th: $85

**$20 deposit is required upon registration to hold your space**

Contact Carly directly by phone or email to register:
250.858.7957 / info@carlylauder.com

Location(s), Dates(s) and Times(s):
Heart & Hands Health Collective, 851 Cormorant St.
April 16-June 4 (no class on April 30)
Monday, 7:30-8:45pm

Website, Contact Email and/or Phone:
www.heartandhandscommunity.ca/yoga
info@carlylauder.com
250-858-7957