Jump Around! A worshop on Ashtanga transitions

It’s back! By popular demand, Jared and Jenny will once again be leading “Jump Around!”, their workshop on Ashtanga Transitions, on Sunday January 23rd from 1:00 to 3:30 pm.

The inaugural workshop in November was a smashing success, with 19 people making great breakthroughs in their pick-ups, jump-throughs, jump-backs, chakrasanas, and more. This workshop proves that you don’t have to have biceps the size of cantaloupes to do a jump-back. Honest. Transitions are all about engaging your bandhas and using your core. Momentum, centre of gravity, and sometimes a bit of luck contribute too.

Jenny and Jared will lead you through an investigation of all the components of Ashtanga Transitions through a variety of core and bandha exercises. And then be prepared to do a whole lot of jumping! All levels are welcome, whether you’re just beginning to develop your transitions or if you’re looking to take them to the next level, but please be somewhat familiar with the Primary Series.

Sunday, January 23rd | 1:00 pm to 3:30 pm | @ The Yoga Shala