Kat’s Clinic

Do you twist more easily to one side than the other? Do you notice one of your hips is tighter than the other? Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.  Learn how to work with your pattern to rebalance it, rather than reinforce it, with tools like spinal strengthening, focused breathing, standing postures, backbends, twists, and more. Register for one or both parts of the workshop.

Location(s), Dates(s) and Times(s):
James Bay Community School

part 1 Strengthening Postures
Dates: Saturday May 10, 2014
Class Time: 10:00am – 12:30pm
Cost: $35

Part 2 Backbends and Resting Postures
Dates: Saturday May 31, 2014
Class Time: 10:00am – 12:30pm
Cost: $35

Website, Contact Email and/or Phone:
www.yogakat.ca for presenter info

250-389-1470 to register.