LifeForce Yoga–yoga to manage anxiety, depression and stress

Autumn can be a time of turning inward and meeting the places in us that are dark.

LifeForce Yoga can shine a compassionate light into the dark and offer a way to transform our suffering.The practice of Yoga asserts that your true nature is neither depressed nor anxious.LifeForce yoga is an evidence-based yoga protocol this is specifically designed to manage anxiety, depression and stress. Integrating ancient yogic and tantric practices with the latest research in neuroscience, LFY offers a body-based approach to manage your suffering.LifeForce Yoga offers accessible poses and practices such as mantra, mudra, bhavana that are not often found in a typical yoga class.

Location(s), Dates(s) and Times(s):
When: Saturday November 15 and Saturday November 29.

Time: 1 to 2:30

Where: Moksana yoga studio

Price: both classes: $34
one class: $20
(registration is required)

Website, Contact Email and/or Phone:

www.oceanlum.com
ocean@oceanlum.com
250-382-3810