Autumn can be a time of turning inward and meeting the places in us that are dark.
LifeForce Yoga can shine a compassionate light into the dark and offer a way to transform our suffering.The practice of Yoga asserts that your true nature is neither depressed nor anxious.LifeForce yoga is an evidence-based yoga protocol this is specifically designed to manage anxiety, depression and stress. Integrating ancient yogic and tantric practices with the latest research in neuroscience, LFY offers a body-based approach to manage your suffering.LifeForce Yoga offers accessible poses and practices such as mantra, mudra, bhavana that are not often found in a typical yoga class.
Location(s), Dates(s) and Times(s):
When: Saturday November 15 and Saturday November 29.
Time: 1 to 2:30
Where: Moksana yoga studio
Price: both classes: $34
one class: $20
(registration is required)
Website, Contact Email and/or Phone: