LifeForce Yoga –Yoga to manage stress, anxiety and depression

LifeForce® Yoga is an evidence-based yoga protocol for managing mood and clearing away the obstacles that prevent us from fully expressing who we are.
It offers accessible poses, breathing exercises and other yoga practices not taught in regular Yoga classes.

“Showing up for Ocean’s classes has been one of the most valuable things I’ve done for myself in ages. . . . I am so grateful. ” JW.
“LifeForceYoga has helped tremendously in my struggles with depression and anxiety. . . ” TJ.
“I am not depressed but LifeForceYoga is an excellent tool for managing stress and calming my mind.” JC.

Victoria’s only LifeForce Yoga teacher, Ocean Lum has been teaching Yoga since 2001. Her classes weave together yogic wisdom, positive psychology and mindfulness. Ocean inspires her students to connect with their hearts and their inner wisdom as they move through their personal journey. Ocean is a Registered Clinical Counsellor with a special interest in a holistic approach to anxiety and depression.
For more information or to register:

Call Ocean: 250-382-3810
Email: ocean@oceanlum.com
www.oceanlum.com/

Location(s), Dates(s) and Times(s):

Moksana Yoga Studio
Thursdays, Sept. 11th – Oct. 30th, 7:00 pm to 8:30 pm
Cost: $136 plus tax

Heart of the Village Yoga Studio
Sat. September 13th and Sept. 27th, 1:00 pm – 2:30 pm
$34 for 2 classes/ $19 for one class