Meditation and Yoga Class Series – James Bay Centre

Yoga and meditation techniques that focus on stress reduction. Short periods of sitting meditation will be combined with Asana practice to promote more ease in the body and a deeper connection to one’s inherent wisdom. Suitable for all levels.
$67 for six classes 5:45pm-6:55pm Wednesdays April 2- May 7

Location(s), Dates(s) and Times(s):
James Bay Community School, 140 Oswego St. James Bay.

Website, Contact Email and/or Phone:
http://www.jamesbaycentre.ca/programs/312/meditation-and-yoga

250-389-1470