Yoga and meditation techniques that focus on stress reduction. Short periods of sitting meditation will be combined with Asana practice to promote more ease in the body and a deeper connection to one’s inherent wisdom. Suitable for all levels.
$67 for six classes 5:45pm-6:55pm Wednesdays April 2- May 7
Location(s), Dates(s) and Times(s):
James Bay Community School, 140 Oswego St. James Bay.
Website, Contact Email and/or Phone: