Mindful Morning Flow

Start your mornings with a mindful practice designed to invigorate, energize and clear your mind. Emphasizing on alignment and breath, Lori will also encourage and modify to suit individual needs.

Location(s), Dates(s) and Times(s):
Metta in Motion
1314 Esquimalt Rd
Tuesdays Oct 30-Dec 18
7-8:15am

Website, Contact Email and/or Phone:
www.vanisleyoga.com
vanisleyoga@gmail.com
250-217-5606