Every day with cancer is different, and every person’s journey is unique. This therapeutic yoga class is designed to support you to move, breathe and access your inner well-being on even the most difficult of days. A wide variety of modifications are available for physical poses, breathing and relaxation techniques. Come to the mat with whatever you are feeling and find your breath, a greater sense of ease and a feeling of being centered. Access a wellspring of community, support and common understanding.
• Strengthen immune and lymphatic systems
• Support nervous system
• Manage pain, discomfort, tension and fatigue
• Address anxiety, depression, fear and isolation
• Enhanced sense of empowerment and well-being
Sarah Wade’s cancer journey began in 2008. Her gentle therapeutic classes are based in a deep and personal understanding of the physical and emotional challenges that one faces while healing and living with cancer.
Thursdays 10:30-11:45, Oct 23rd – Dec 18th
Ahimsa Sooke Yoga & Wellness 202 – 6750 Westcoast Rd.
$50 for 5 weeks or $80 for 9 weeks
Pre-registration required with Ahimsa Sooke Yoga & Wellness – http://www.ahimsasooke.com/