NEW Balance and Posture Clinic

A Yoga Program designed especially for people with balance difficulties or those with neurological conditions. With the use of chairs, walls and props to help support and stabilize you, this program is accessible for any body! Over the course of 6 weeks, you will learn exercises to help you feel more confident and stable on your feet, improve motor functioning, increase strength and flexibility. Classes will include mindfulness and tips on how to incorporate the practice in day to day life. You will also be given a home practice program. Small class sizes.

  • Nov 7-Dec 12, 2014
  • Fridays 1000-1100am
  • Instructor Larissa Szlavik
  • 6 weeks 6 classes/$84
  • Location: Inner Warriors Yoga, 1314A Esquimalt Rd, Victoria
  • Pre-registered program, drop in, only if approved by instructor.
  • Funding may be available for this program through the Neurological Wellness Association.
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