Private yoga sessions are offered at Linden Lotus by appointment for those interested in one on one attention to progress or establish a Yoga practice in a supportive environment. Those with physical or emotional injuries or other challenges have the opportunity to heal with personalized support. Sessions include consultation to determine your unique needs and goals, a customized Yoga session, relaxation and breathwork. You’ll go home with a written version of your personalized Yoga routine to begin practice at home. Learn to incorporate Yoga into your life and think of Yoga in a whole new way! Sessions are held with Lindsay Hounslow, who is an E-RYT (Experienced – Registered Yoga Teacher with over 1000 hour of teaching experiencing), as well as a Registered Herbal Therapist (the space houses a herbal apothecary as well!). Services are offered on a sliding scale and if you mention the Yellow Yogi you will receive an added discount!
Contact info: lindenlotus.ca