New space for Therapeutic Yoga open in Fernwood square!

Private yoga sessions are offered at Linden Lotus by appointment for those interested in one on one attention to progress or establish a Yoga practice in a supportive environment. Those with physical or emotional injuries or other challenges have the opportunity to heal with personalized support. Sessions include consultation to determine your unique needs and goals, a customized Yoga session, relaxation and breathwork. You’ll go home with a written version of your personalized Yoga routine to begin practice at home. Learn to incorporate Yoga into your life and think of Yoga in a whole new way! Sessions are held with Lindsay Hounslow, who is an E-RYT (Experienced – Registered Yoga Teacher with over 1000 hour of teaching experiencing), as well as a Registered Herbal Therapist (the space houses a herbal apothecary as well!). Services are offered on a sliding scale and if you mention the Yellow Yogi you will receive an added discount!

Contact info: lindenlotus.ca

lindasy@lindenlotus.ca

250-891-5467