New Studio – West Side Yoga!!!

Have you been to West Side Yoga yet???

They offer an assortment of classes – prenatal, kids yoga, teen yoga, flow, restorative, yoga for fertility and more! They also have a workshop coming up January 3rd. Check out the info below and their website for more information.

New Year’s Cleanse Intensive
Sunday January 3, 2010 @ 2-4pm
Cost $25 per person

If you feel like you need a cleanse after the holiday season, this two hour intensive class is for you. By moving through a flowing practice we will aim to remove toxins and impurities from the body with a strong focus on twists, backbends and inversions. This practice will include a guided meditation to bring focus and intention into the new year. Some experience with Surya Namaskar (sun saluations) is recommended.