Partners Yoga Class on Valentine’s Day

Share the fun of yoga and increase the benefits. Yoga poses have renewed power and effectiveness when partners work together. Together, you will experience creative interpretations of yogic breathing, symbolic hand gestures, and vinyasa’s (flowing sequences of poses). Learning to trust, communicate clearly, and give and receive are some of the main emotional benefits and the mutual support improves alignment helping each partner find their pose. Take this opportunity to enjoy time with a friend, family member or spouse!

This yoga practice is extremely versatile and can be modified to suit age, ability and need; beginners more than welcome! Session will be held at Sleeping Dog Farm and Retreat Centre located on five acres of mountain and valley views, organic gardens and fruit trees. $30/couple

Feb 14, 2010 – 7:00-8:15pm

Contact liz@namasteinspired.com to register.