Perfect Pilates Principles w/Maria

Thursday’s November 4th, 11th, 18th, & 25th from 11am to 1pm; $160 +HST

Feel the power behind the integration of Pilate’s Perfect Principles. 1) DEEP DIAPHRAGMATIC BREATHING 2) NEUTRAL PELVIS 4) RIBCAGE PLACEMENT 3)SCAPULAR STABILIZATION 5) CERVICAL ALIGNMENT

Find your optimal posture and enhance the quality of life with new strength and flexibility. A 2 hour warm flow style practice Come hydrated. Leave inspired! For more info contact Hemma.